One of the biggest struggles in today’s society is one in which tension and anxiety are the biggest competitors. Therefore, more and more procedures are used to reduce the negative impact. The most renowned techniques are relaxation and mindfulness exercise. Scientists have proven the benefits of relaxation procedures for physical, mental, social and even academic welfare.
The similar applies to mindfulness, whose profits have been developed through multiple studies that highlight its role in controlling strain and intrusive thoughts, improving the supervision of emotions and advantages for the psychological and physiological zone. As for relaxation techniques, there are multiple exercises such as progressive muscle relaxation, deep breathing, massage or meditation. There are also those allied to physical activity, such as, for instance, yoga, and those that focus on outward stimuli: music therapy, art therapy, aromatherapy or hydrotherapy.
There is another wonderful method of relaxation, to the very interior – complete relaxation with the assist of the Healy device and the corresponding programs for it. I launch from programs aimed at improving the functioning of the intellect – Learning Program and Job Program, complete relaxation of the psyche – Mental Balance Program, whole muscle relaxation – Fitness Program, to cleanup energy channels – Meridians 1, Meridians 2 and opening energy kernels – Chakras.
Dare, ladies and gentlemens!
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